While grief is a common reason clients seek therapy, what happens when the therapist is grieving, too? Grief isn’t a professional risk—it’s a human reality. Therapists grieve, too. And they deserve space to heal.   Whether from the loss of someone they love, a patient, or even cumulative burnout, c...

Every parent, teacher, and therapist knows that anger in children is not just loud; it can be overwhelming, confusing, and sometimes even alarming. Research shows that children under four years old experience an average of nine tantrums a week, often involving kicking, biting, yelling, or pushing, l...

Divorce is the beginning of a profound emotional and psychological transition. For those involved, it can feel disorienting, painful, and, at times, overwhelming. The impact extends beyond the couple and affects the entire family system, particularly children, who face unique challenges during this...

Mental health affects every aspect of our lives, from how we feel and think to how we make decisions and behave. It impacts our physical health, with poor mental health associated with various chronic physical conditions and most notably, depression and anxiety. Mental health professionals help clie...

Grief is a universal experience, yet for children and adolescents, the process can be particularly bewildering. As adults, we often expect children to grieve in similar ways, but their grief manifests in spurts, shifts rapidly, and is often expressed through behavior rather than words. This reality ...