What is White Herb, and Why Should I Use It?

Before diving into movesets, let's quickly review what White Herb does. White Herb is an item that can be used during battle to cure stat drops. For example, if a Pokemon's Defense is lowered due to a move like Growl or Screech, White Herb will restore the stat to its original level. This means that it can be a lifesaver when facing opponents that use moves to debuff your Pokemon.

It's especially useful for Pokemon that rely on boosting their stats or taking hits to deal damage. The ability to recover stat losses can make these Pokemon more durable and harder to defeat.

1. Power Up with Stat Boosting Moves

One of the most effective ways to use White Herb is with Pokemon that use stat-boosting moves like Swords Dance, Calm Mind, or Dragon Dance. These moves raise a Pokemon's attack, special attack, or speed, respectively. However, these moves can also leave your Pokemon vulnerable to debuffs from opposing moves like Intimidate or Mud-Slap. This is where White Herb comes in—if your Pokemon's stats are lowered, White Herb can instantly restore them, letting you maintain your offensive pressure.

Recommended Pokemon:

• Salamence (with Dragon Dance): Salamence benefits from White Herb, as it can boost its Attack and Speed without worrying about stat drops from opponents. After a few Dragon Dance boosts, it can sweep through your team’s opponents with powerful physical moves like Outrage.

• Scizor (with Swords Dance): Scizor can use Swords Dance to sharply raise its Attack. With White Herb, it can shrug off any potential stat drops, continuing its rampage with moves like Bullet Punch.

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2. Pair White Herb with Set-Up Moves

Some Pokemon, like Shuckle and Mimikyu, are all about setting up their defenses or boosting stats over time. These Pokemon often need a move like Calm Mind or Coil to become a real threat. The issue is, if their stats are lowered by an opponent’s moves, they’ll have to spend time recovering.

White Herb allows these Pokemon to quickly bounce back, keeping their momentum in battle. For example, using Calm Mind on Mimikyu boosts its Special Attack and Special Defense, and if White Herb is used right after a stat drop, it can negate the effect and continue setting up.

Recommended Pokemon:

• Mimikyu (with Swords Dance or Calm Mind): As a Ghost/Fairy-type Pokemon, Mimikyu can take advantage of White Herb to prevent stat drops. Once it has boosted its stats, it becomes a dangerous threat with its Play Rough and Shadow Claw attacks.

• Shuckle (with Coil): Shuckle is a bulky Pokemon that thrives on setting up. With White Herb, it can keep boosting its defenses while negating debuffs, making it even harder to break through.

3. Use White Herb for Survivability in Weather Teams

If you're using weather teams, such as a Sun or Rain team, White Herb can come in handy when you need to deal with moves that lower stats, like Sand Attack in a sandstorm or Thunder Wave in rain. White Herb helps keep your Pokemon's stats intact, even when the weather conditions don’t play in your favor.

Recommended Pokemon:

• Lunatone (with Sunny Day): Lunatone can set up a sun-based team, using moves like Solar Beam and Fire Blast. The White Herb can help it shake off any stat drops from opponent moves, ensuring it stays a powerful offensive presence under the sun.

• Politoed (with Rain Dance): Politoed benefits from White Herb, ensuring that its stat boosts from setting up rain remain unaffected by enemy debuffs. This makes it a great support Pokemon in rain teams.

4. Best Synergies with Offensive Pokemon

While White Herb is often used to counter debuffs, it’s also effective for keeping offensive pressure high. Pokemon like Excadrill and Toxapex can benefit from White Herb when they’re using offensive moves that make them susceptible to stat drops.

For example, Excadrill often uses Iron Head and Earthquake, both of which can deal massive damage but leave it vulnerable to stat reductions. White Herb ensures that it can continue attacking at full power without worrying about defense drops from moves like Intimidate.

Recommended Pokemon:

• Excadrill (with Swords Dance and Earthquake): White Herb allows Excadrill to negate any stat reductions after a Swords Dance, keeping its offensive pressure high.

• Toxapex (with Toxic and Recover): Though typically a defensive Pokemon, Toxapex can use White Herb to shrug off debuffs, allowing it to stall and wear down opposing teams.

White Herb is a powerful tool in Pokemon Legends: Z-A, and when used with the right Pokemon and moveset, it can make all the difference in battle. Whether you're using stat-boosting moves, setting up a defensive wall, or just trying to keep your offensive momentum, White Herb has something to offer. Just make sure to plan your team around the potential for stat drops and use White Herb at the right time.

Tip for new players: If you’re just getting started, try to experiment with White Herb in different types of teams, and see how it can enhance your strategy. Sometimes the difference between a win and a loss can be as simple as preventing that crucial stat drop.

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Setup Recommendations: How to Catch or Buy Pansear in Pokemon Legends: Z-A